Exercise Lifestyle Changes: 60 minutes per day.
To lose weight you have to burn calories. If you just limit your calories you will lose weight very slowly and may get discouraged. Walk at a brisk pace for an hour every day. If you only exercise for 30 minutes even running or exercising at a high level you will still only be burning your carbohydrates for fuel. After 30 minutes your body will start to use fats for fuels so exercise at a modest, steady pace for 60 minutes.
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