Dietary Lifestyle Changes: Frequent small meals, low fat food choices.
Make lifestyle changes that limit your calorie intake either by choosing low fat, low calorie foods or by paying close attention to your portion sizes. Choosing a low fat foods and watching portion sizes will get results quicker.
Eat 5 small servings of food each day and be sure to have fruits and vegetables along with low fat protein such as fish or chicken every day. Limit your sweets and deserts and do not eat a heavy meal at night. Drink at least 32oz of water each day. Use low fat milk in coffee and cereal. Avoid fried foods. Avoid sugar and butter when possible.
To accelerate your weight loss simply eliminate bread products (bread, pizza crust, donuts, bagels, muffins etc.) from your diet. You can still eat the contents of the sandwich or the topping on the pizza but discard the bread.
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