Balance Training for Elderly

Balance exercises "critical" to elderly.
The New York Times (9/16, SPG4, Hanc) reports, "Balance is a critical issue to older people. And more and more, at one-on-one training facilities...or at larger health clubs, whether in yoga and Pilates studios or adult-education exercise classes for older adults, balance training is becoming a priority." Notably, "unintentional falls among those 65 and older are responsible for more than 18,000 deaths and nearly 450,000 hospitalizations annually in the United States, according to the Centers for Disease Control and Prevention in Atlanta. Most of these falls are caused by a decline in that complex and multidimensional human skill known as balance." Consequently, the Department of Health and Human Services "in revising its national physical activity guidelines, issued in 2008, added a recommendation for the elderly to include balance exercises as part of their overall physical activity regimen."